Some people truly enjoy healthy foods and eat these all of the time. Fitness makes us want to live life with joy on a daily basis. Vitamin D helps maintain normal blood levels of minerals that help form and maintain strong bones.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an import
Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. He appeared happy and content being on his own, and not anxious about being alone. They include; less stress and stronger immune system.[Body]With the increase in obesity cases as well as diabetes cases, it might be a good time to start cons
Multi-vitamin and mineral supplement - I am not big into supplements. Very often people go for years without having a day without eating these products. I have read that it is not a "bad" ingredient, but I just do not like it.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nu
Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. The clearer you are about what you want, and what you won't accept, the more likely you will find it.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun oppor
And I am speaking to kids and adults of all age here. Try anything that catches your fancy like dancing, cardio etc. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's.[Body]First I will begin with a short definition. A diet with yo-yo effect is when you had lost pounds by following it and immedia